Category Archives: Health

Uses of alum

How useful is alum for the human body The full name of this substance is ” potassium alum “. Alum uses for teeth are widely known, It has very beneficial effects on human body as well. Alum is a colorless crystal that has long been widely used in folk medicine and the food industry. Alum… Read More »

Exercises for heart health

5 exercises for heart and blood vessels health To ensure that your heart is working properly for years to come, you need to be careful with your exercise choices. It’s no secret that beauty and longevity primarily depend on our health. The heart is a muscular organ. And like any other muscle, it becomes stronger… Read More »

TMJ causes, symptoms and treatment

TMJ   When you talk about people with TMJ, you’re basically thinking about jaw pain and how to treat it. Fortunately, this is usually not serious, and there are several methods to put into practice to stop the pain and prevent it from becoming a troublesome problem. Temporomandibular joint (TMJ) disorders are the most common cause… Read More »

Surprising health benefits of Strawberries

Benefits of Strawberries  Strawberries are very useful for the human body. Strawberries are 80% water. It is because of this that it is so useful for blood formation and the heart. Strawberry water contains many beneficial components, so it also normalizes the rhythm of the heartbeat and contributes to its proper operation. Strawberry improves memory According… Read More »

Cabbage vs lettuce which one is healthier

Cabbage vs lettuce  Let’s take a look at some of its specific introductions. Lettuce has a prevalent ingredient. Lettuce can promote appetite effect, can also have a tonic effect, lettuce has many useful vitamins and minerals. It acts as a laxative. The appearance of lettuce is green, and the leaves are large. It is a… Read More »

Health benefits of banana you need to now

Benefits of banana Banana is one of the most popular and healthy fruits in the world. It is nourishing, tasty, and instantly gives a charge of cheerfulness. Banana has a lot of health benefits.  we take vitamins C and E, as well as vitamin B6, which is responsible for maintaining blood glucose levels and helping… Read More »

The benefits of eating an apple a day

Benefits of apple According to a study by the National Institute of Health in the United States, eating an apple a day can be beneficial for our body and to improve our health in general. To reach this conclusion, a survey of 8,400 people were conducted, of which 10% ate an apple daily. This same… Read More »

Myths about healthy eating you should know

Myths about healthy eating Do you know according to the advice of modern nutritionists, the ratio of fruits and vegetables in the diet for better athletic performance should be 4 to 1, but not 50/50. Here are a few myths about healthy eating you need to know Fruit vs vegetables Many of us do not… Read More »

Surprising health benefits of cherries

Health benefits of cherries The benefits of cherries for the body are extraordinary. The fresh cherries can neutralize intestinal and dysenteric bacilli. Cherry also has a beneficial effect on the nervous system of the body, since it contains folic acid, which activates blood flow to the brain.  I will add that the healing properties of… Read More »

Blueberries health benefits proven by the latest research.

Blueberries health benefits Do you know that Blueberries can stop the development of cancer cells? not only these blueberries also provides health benefits for our immune system, nervous system, cardiovascular system and maintain a healthy weight. In this article, we will discuss “blueberries health benefits by Your Wellness Geek”. Blueberry composition Vitamins in 100 gram… Read More »