Category Archives: Lifestyle

THE BASICS OF A HEALTHY LIFESTYLE

HEALTHY LIFESTYLE A healthy lifestyle is a person’s behavior and habits that help him maintain and improve his health. Taking care of physical and mental health, a person can prevent various diseases, better cope with problems, stress, and enjoy life. Leading a healthy lifestyle is critical for everyone as it ensures wellness. Find out how… Read More »

How to improve immunity naturally

What is Immunity These are the protective properties of our body, which are manifested in the ability to detect bacteria and viruses alien to it, and also to fight them. Good immunity determines our health. There are usually two types of immunity Natural (or innate) immunity is the one that we acquire during illness and… Read More »