Category Archives: wellness

How to improve athletic performance

Improve athletic performance For those who are accustomed to an active lifestyle, go in for sports and monitor their weight, the situation is familiar when, even with the most intense workouts, the set fitness goal is unattainable. There can be many reasons for this. One of them is an imbalance of minerals in the body.A… Read More »

How to improve focus and concentration

Improve focus  After several weeks of tedious work, when you had to stay up late and get up early, you have an attention deficit. And then the day comes when you need a lot more time to focus on an important task, but you simply cannot do it. Knowing how to better focus on work… Read More »